IT'S NOT THE MOUNTAIN WE
CONQUER, IT'S OURSELVES
- Sir Edmund Hillary
IT'S NOT THE MOUNTAIN WE
CONQUER, IT'S OURSELVES
- Sir Edmund Hillary
ABOUT
My Wellness Philosophy
The holistic wellness philosophy I’ve developed over 25 years of working with thousands of clients, including professional athletes from around the world, is based on the interconnectedness of six critical lifestyle pillars: movement, sleep, nutrition, time spent in nature, mindfulness and human connection. The services I provide my clients are built on a framework that harnesses the power of each of these pillars to deliver a formula for a healthier lifestyle.
My Pledge
The science of human health and longevity is moving extremely quickly with new scientific studies upending previously strongly held views on a variety of health related recommendations. I pledge to always provide the highest quality information with the evidence available, to be current in my knowledge of the latest in wellness research, and to provide a balanced and thoughtful delivery of that information to my clients.
My Pledge
The science of human health and longevity is moving extremely quickly with new scientific studies upending previously strongly held views on a variety of health related recommendations. I pledge to always provide the highest quality information with the evidence available, to be current in my knowledge of the latest in wellness research, and to provide a balanced and thoughtful delivery of that information to my clients.
My Services
My services reflect the need to address your wellness from a holistic perspective. When it comes to establishing the behavior that can maximize your potential health improvement, I do not believe in quick fixes or bio-hacks. Instead, I believe that the power of compounding positive lifestyle habits yield outsized results.
SUPPLEMENTS
PRODUCTS
RESOURCES
